The Dating Companion
A library of audios. Making the hardest moments easier.
...on the way back from an awful date when disappointment threatens to devour you.
...when your heart sinks, your stomach twists, your thoughts race.
...when you get rejected, ghosted, left on read.
...when you'd love the kind of wisdom that comes from real, lived experience.
All you need to do is...
PRESS PLAY
And I'm right there with you. Sharing empathy and guidance. Resourcing you to navigate the trickiest moments with grace and ease. Because handling these moments differently changes everything: how you feel, how you respond, and what you choose to do next.
10 Audios for the most maddening moments when...
🎧 1. You’re overthinking whether to meet them.
🎧 2. You fall too hard, or get the ick too fast.
🎧 3. You’re not sure whether to end things.
🎧 4. You match with someone promising and start obsessing.
🎧 5. Your first-date butterflies have turned into full-blown panic.
🎧 6. You literally can’t stop thinking about them.
🎧 7. You like them more than they like you.
🎧 8. They’ve suddenly pulled away.
🎧 9. Rejection has devastated you.
🎧 10. You’re exhausted and want to delete the apps for good.
You're not alone.
I've faced every single one of these moments, and learned what helps. How regulating your nervous system, keeping your heart open, whilst maintaining strong boundaries, makes all the difference to how things unfold.
Less spiralling.
More self trust.
For years, dating occupied too much space in my head. A good conversation could make my week. A bad date could ruin it.
It felt impossible to access the wisest parts of me when my insecurities were constantly getting triggered.
That's why I created the Dating Companion. So instead of spiralling, second-guessing or abandoning yourself, you can move through the tricky moments with clarity and self-trust.
"A friend in your pocket"
"This is exactly what the dating space needs. You're doing it from such a genuine place with such wonderful enthusiasm and good humour. It's like a friend in my pocket whenever I need it."
Essie, 44
Tailored for you
THE DATING COMPANION currently has 10 audios, and it's only just getting started…
Once it's yours, every new audio I create is automatically added to your library.
No extra purchases. No subscriptions.
Just an ever-growing companion for your dating journey.
And the best bit? If you’d like me to record a new audio, you just have to ask.
"It's changed far more than my dating life"
"Your work has made me feel so much more confident about myself. And not just about dating (lol) which is a bloody minefield, particularly after the age of 40!"
Jen, 41
Less panic,
more perspective.
The DATING COMPANION is there for you at any time of day or night, for the situations that mess with your head, heart and underpants!
Imagine having someone in your corner every time dating knocks you sideways.
Imagine feeling supported at the exact moment you'd usually spiral.
Imagine feeling deeply reassured, instead of seeking reassurance from the wrong person.
Because dating is hard enough without trying to navigate every twist and turn on your own.
"I finally feel secure"
"The guy I've met is on a totally different level and I think it's because I'm starting to recognise the red flags I was ignoring because I fancied people. I already feel so much more safe and secure."
Sarah, 37
Your love story starts with you
That relationship always comes first. Looking after yourself isn't a luxury – it's the foundation everything else is built on.
Because when we take care of ourselves, it sets the standard for how others treat us.
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